Spring Garden Wellness and Fitness Center
Call Us at 651-605-1121 or email at sgwellnesscf@gmail.com.


We invite you to join the Take Off Pounds Sensibly program.  Current class is Wednesday afternoon at 3 PM.  Watch for additional times later this fall. First session is free!  We discuss eating choices that are healthy and activities to stay fit and healthy. Members will have annual fee for the program paid.  Starting the change to better living can be started! Your first meeting is free.

We have had a great year and success in weight loss.  We have had members who have lost up to 50 pounds.  I, myself, has lost 30 pounds and have kept it off for over a year now!

Join us and learn how to "take off pounds sensibly"!